Deep Tissue
Deep tissue is a form of massage, which uses techniques to concentrate on the deeper layers of muscles. The strokes differ from those used in a holistic massage as they are often slower, and the pressure is greater. It is used to release chronic areas of tension in muscles.It can help to break up and reduce scar tissue and it feels good! Stress can cause the muscle to stop nutrients and oxygen from circulating through them. This will then cause a toxin build up in the muscle tissue, causing them to become inflamed. A deep tissue massage will remove the toxins and loosen the muscle, whilst encouraging much better circulation, therefore better delivery of oxygen and nutrients back to the muscles. Deep tissue massage is both relaxing and corrective, it will sooth muscles and loosen off any tension and is beneficial to health and well being.